Community > Birth Month
November 2022 Babies
66.1K Discussions
153K Members
Start Discussion View Members Join Group
Community Guidelines Community Glossary
The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Learn more about our guidelines
Just so you know, What to Expect may make commissions on shopping links on this page.
Bookmark Discussion Report as Inappropriate
l
lordmichaela
i’ve been a stay at home mom since my son was born and i’ve been struggling with everything. my sons got his schedule and i just don’t have one myself. i’ve noticed weight gain bc i eat when im bored and that it quite often. i take my son to indoor parks when we both are feeling good (we’re both sick right now) but i just don’t have a schedule myself. i’ve never had a good relationship with food, either i eat too little or too much and it’s a vicious cycle.
pls help
Like
Reply
2 Comments
Oldest First
Report as Inappropriate
f
florama
Generally everyone is up by 7:30-8am. We spend 10-20 minutes getting dressed, brushing, hygiene etc. my husband works from home and tries to walk and get a quick breakfast w us at the coffee shop, usually leaves by or around 9am for meetings. I’ll walk from the cafe to the park (10 mins) and stay there as long as she wants usually 1-1.5 hour, until 10:30am. Walk back is about 20 mins but we stop and see the ducks on the way, or pick flowers. Usually home by 11. I check diaper, change clothes if she got gross at the park. We usually read a bunch of books and she’ll have a snack then or go out to water the garden (all between 11-12pm). Nap is at 12pm until 2 usually. I cook lunch and try to relax in that time. She has lunch at 2-2:30. Then we’ll usually read a bunch more books. Or my husband will take her for a walk until 3. 3-4pm is usually the hardest time to spend because she gets hyper. I’ll see if any of the other SAHMs I know are around and want to come over or vice versa. If not we go to the library (walking takes 20 minutes). Leave around 5-5:30pm. By the time we’re home husband is wrapping work and we can all hang out, listen to music, read more or walk around the block, call family etc Bathtime is 6:30pm. She’s in bed reading a few more books with me at 7pm and asleep by 7:15 usually. So my meals are 8am, 1pm and 7:30pm usually with a snack around 4pm. If the weather is bad I’ll move the library to morning and do a museum or grocery shopping in the afternoon.
Like
Report as Inappropriate
babybearsmomma
hey mama! im a stay at home mom myself to my 3 and half year old and 21 month old (and a 15 year old) and i also have adhd with executive function issues and i had the HARDEST time getting into a routine. i also love to snack and that had put an extra 60 lbs on me.(2 pregnancies in 2 years didnt help either!) it is so hard! i will tell you what helped me, and maybe you could work something like this into your day, then build a routine around it.
i have started intermittent fasting, and carb cycling. i read the book Fast Like A Girl by Mindy Pelz and it changed my life! i currently do 16:8 fasting, which means there is an 8 hour window where i eat whatever i like and then the other 16 hours (including while im sleeping) i dont eat, but i do have water or my tea with nothing in it. i am already down 30 lbs, so just 30 more to go! there are all different fasting ratios if 16 is too long at first, theres 10:14, 12:12, 14:10, even as strict as 20:4 meaning you fast 20 hours and eat for 4 in a 24 hour period. i have an app that keeps track of how long i have fasted, so that makes it easy. i currently fast 7 pm to 11 am and eat between 11 am and 7pm. the carb cycling is a bit more in depth, so if you are interested in that, youll have to look into it on your own.
i work what i do around my eating window usually.
good luck! i hope you find something that works for you!
Like
- 1
- 1
{{/hideMessage}} {{^hideMessage}}
{{^IsArchived}}
{{#canEdit}} {{/canEdit}} {{#showIgnore}} {{/showIgnore}} {{^IsBanned}} {{#IsAbused}}
Violation Reported
{{/IsAbused}} {{^IsAbused}} {{#canEscalate}} Escalate for Review {{/canEscalate}} {{^canEscalate}} Report as Inappropriate {{/canEscalate}} {{/IsAbused}} {{/IsBanned}} {{#canDelete}} Delete Post {{/canDelete}}
{{#IsHidden}}
{{/IsHidden}} {{/IsArchived}} {{#AuthorIgnored}}
This post is hidden because it's being reviewed by moderators, it was created by a blocked user or was hidden by the original poster.
{{/AuthorIgnored}}
{{#HiddenRepliesCount}}
{{ShowMoreText}} {{#HiddenHasAbused}}
{{/HiddenHasAbused}}
{{/HiddenRepliesCount}} {{/hideMessage}} {{/object}}
You May Also Like
WTE Must Reads
Pregnancy Week by Week Pregnancy Symptoms Best Pregnancy Tests